Fatty fish have omega-3 fatty acids, which might be healthy fats that enable cut down inflammation and are already related to a decreased chance of heart disease.
Raw oats are filled with resistant starch—a sort of starch that resists digestion—that's extremely weight loss-friendly, claims Landau.
Blueberries and cranberries contain anthocyanins, which happen to be antioxidants that provide berries their distinctive colours. They’ve also been connected to quite a few health Positive aspects.
Salmon consists of heart-healthy fats like omega-3 fatty acids and It really is one of the several food resources of vitamin D.
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